Research suggests that CBD has a powerful influence on sleep quality with many reporting more than 7 hours of uninterrupted sleep and increased dream recall. CBD achieves this through its interaction with receptors in our endocannabinoid system. When CBD activates the Gaba and serotonin receptors, it supports the regulation of our circadian sleep-wake cycle. This is the body’s internal biological clock that is responsible for our sleep cycles. Additionally, CBD benefits our mental health, relative to anxiety, depression and stress. By calming the mind and better managing our overactive thinking, CBD helps promote a faster onset of sleep.