the crown

david goggins motivation
Book Club

“Can’t Hurt Me”, A Story of True Transformation

David Goggins’ story is one of great hardship and great triumph. In his autobiography “Can’t Hurt Me” he candidly details his experiences and methods on how he has become mentally tougher and resilient. In this article, we share some of David Goggins’ tactics and quotes that have personally transformed our lives.

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work-smarter-more-productive-morning
Life Hacks

8 Nighttime Habits That Make Your Morning More Productive

As a mommy, my mornings can be chaotic and oftentimes unpredictable. This seems to be my new normal but I’ve learned that a little preparation the night before can go a long way. In this article, I share some of my nighttime habits that are essential for less stress and more smiles in the morning.

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pineapple and orange smoothie
Recipes

“Here Comes the Sun” Inspired Smoothie

Is there a better way to start the day than with the Beatles jamming in the background as you make this soon-to-be favorite, pineapple and orange smoothie? This creamy, nutrient-rich, smoothie is loaded with vitamins and minerals. It’s sunshine in a glass!

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start-your-day-off-right
Life Hacks

5 Ways to Start Your Day Off Right

A morning routine is so instrumental in transforming your life, and a must-have for parents. Your morning sets the tone for the rest of the day so we share 5 ways to empower your mornings to power you through your day!

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she is a queen, her soul is royalty 

As a female-founded brand, Veré is disrupting the status quo with its mission-led business practices. To us, cultivating a community of empowered women has the efficacy to bring about great positive change in the world. It’s about becoming our best selves and supporting other women on their paths to becoming their best selves.

Here’s a little dosage of femspiration and empowerment to help fuel your growth.

empowerment

#allthefeels @verecbd

Good morning sunshine! Here’s to a weekend filled with love, laughter and happiness
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Shine bright, and head over to our online store (link in the bio) to treat yourself to 20% off ALL CBD products with promo code VDAY20. Plus a little extra love from us with FREE shipping on ALL orders! ❤️
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Promotion ends at 11:59 pm est on Sunday, 2/16.
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Instagram post 2243277006018246533_11775989999 Who else agrees that “Landslide” is like fine wine and keeps getting better with age? 🙋‍♀️🙋‍♀️🙋‍♀️ . All hail Miss Stevie Nicks! You rock lady!

Who else agrees that “Landslide” is like fine wine and keeps getting better with age? 🙋‍♀️🙋‍♀️🙋‍♀️
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All hail Miss Stevie Nicks! You rock lady!
...

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Instagram post 2242930764117507919_11775989999 Today is one of those days where we just want to stay in bed all day. But seriously though, is it Friday yet? Better yet, is it Saturday yet?

Today is one of those days where we just want to stay in bed all day. But seriously though, is it Friday yet? Better yet, is it Saturday yet? ...

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Instagram post 2242302313454961023_11775989999 … you know it’s going to be a good day. 🤣 One-up your boss and check out our award-winning CBD Oils, Tinctures and Gummies... link in the profile 🙌

… you know it’s going to be a good day. 🤣
One-up your boss and check out our award-winning CBD Oils, Tinctures and Gummies... link in the profile 🙌
...

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Instagram post 2242189872872196576_11775989999 Distressing furniture is so therapeutic. There is so much gratitude and fulfillment experience in salvaging old wood or an old beloved heirloom furniture to give them a second chance. A little work, a little time and a little focus can make all the difference. It is never too late to start over and it never too late for second chances.

Distressing furniture is so therapeutic. There is so much gratitude and fulfillment experience in salvaging old wood or an old beloved heirloom furniture to give them a second chance. A little work, a little time and a little focus can make all the difference. It is never too late to start over and it never too late for second chances. ...

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Instagram post 2241716382658246901_11775989999 Who remembers the struggles of quickly loading a blank Maxwell cassette tape into your boombox when NKOTB was playing on the radio so you can record “Step By Step”? 🙋‍♀️ . Oh baby, the struggle was so real but oh, the joys of capturing your favorite song on tape was so worth it! Right?! Kids today with their iPhones will never understand this . Let’s kick it 80s/90s style and let us know what gives you the nostalgic feels?

Who remembers the struggles of quickly loading a blank Maxwell cassette tape into your boombox when NKOTB was playing on the radio so you can record “Step By Step”? 🙋‍♀️
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Oh baby, the struggle was so real but oh, the joys of capturing your favorite song on tape was so worth it! Right?! Kids today with their iPhones will never understand this
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Let’s kick it 80s/90s style and let us know what gives you the nostalgic feels?
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There is so much therapy in decluttering our physical spaces… in getting rid of objects that don’t bring us joy and just take up unnecessary space
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Whether we have anxiety or just feel a bit stressed, chances are all the "stuff" around us isn't helping our nerves or mood. But we can take back some control. Decluttering our physical space can help us manage stress and boost our mental health by restoring a sense of order and balance to our world
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Start off small and start in one room at a time. Donate what no longer brings joy and tidy up what does. This exercise will help to bring more focus, clarity and calm.
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Instagram post 2240737889728574981_11775989999 Not sure who else needs to hear this but let’s take a page out of Brené Brown’s book . As women, we tend to be people pleasers and this carries over into our careers and our workplaces, where we tend to find “compensation” in compliments and praises. When instead we need to stand up, rock the boat and ask for the right compensation, whether that be a promotion or a raise. We need to better negotiate on our own behalf because no one else will do it . Go. Get. What. You. Deserve. 🙌 . You are worth it!

Not sure who else needs to hear this but let’s take a page out of Brené Brown’s book
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As women, we tend to be people pleasers and this carries over into our careers and our workplaces, where we tend to find “compensation” in compliments and praises. When instead we need to stand up, rock the boat and ask for the right compensation, whether that be a promotion or a raise. We need to better negotiate on our own behalf because no one else will do it
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Go. Get. What. You. Deserve. 🙌
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You are worth it!
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Instagram post 2238723641829669029_11775989999 It’s Friyay! And to make today even sweeter, we are doing a FREE GIVEAWAY!! ❤️ . Give yourself and a friend some love this month! @verecbd is giving away Full Spectrum CBD Gummies & Full Spectrum CBD Oil for you and a friend, valued at over $200 . That’s right, both you and a friend get 2 CBD products each! 👇 . TO ENTER, simply: 1. FOLLOW our account @verecbd 2. Like this post 3. Tag a friend in the comments below. 1 tag per comment = 1 entry, enter as many comments as you like for more entries . BONUS ENTRIES if you repost to your feed or IG stories . Prize includes (per person) 🙌 - 1x 300mg Full Spectrum CBD Gummies with multivitamins and natural flavors from grape juice, elderberry juice and annatto - 1x 500mg Full Spectrum CBD Oil with a delicious peppermint flavor . 🎉🎉🎉 . Competition open in the US only until 11:59 pm EST on February 13, 2020. Must be 18 years or older. Winner will be selected at random and announced via our IG stories on February 14. This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram.

It’s Friyay! And to make today even sweeter, we are doing a FREE GIVEAWAY!! ❤️
.
Give yourself and a friend some love this month! @verecbd is giving away Full Spectrum CBD Gummies & Full Spectrum CBD Oil for you and a friend, valued at over $200
.
That’s right, both you and a friend get 2 CBD products each! 👇
.
TO ENTER, simply:
1. FOLLOW our account @verecbd
2. Like this post
3. Tag a friend in the comments below. 1 tag per comment = 1 entry, enter as many comments as you like for more entries
.
BONUS ENTRIES if you repost to your feed or IG stories
.
Prize includes (per person) 🙌
- 1x 300mg Full Spectrum CBD Gummies with multivitamins and natural flavors from grape juice, elderberry juice and annatto
- 1x 500mg Full Spectrum CBD Oil with a delicious peppermint flavor
.
🎉🎉🎉
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Competition open in the US only until 11:59 pm EST on February 13, 2020. Must be 18 years or older. Winner will be selected at random and announced via our IG stories on February 14. This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram.
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Instagram post 2237892811460796834_11775989999 In case you needed to be told... If someone takes your stapler, it is NOT okay to set the building on fire . But... if someone takes your CBD Oil, it is 💯 acceptable to go to such measures. We need to protect our boundaries. 🤣

In case you needed to be told... If someone takes your stapler, it is NOT okay to set the building on fire
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But... if someone takes your CBD Oil, it is 💯 acceptable to go to such measures. We need to protect our boundaries. 🤣
...

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We may not be able to control everything in our lives, but we can control what we put in our bodies
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Here are a few things we say “heck no” to putting in our bodies
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- No Solvents - No Heavy Metals - No Pesticides - No Additives - No Fillers - No Mold - No Mildew - No GMOs - No Bull Sh!t
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And if we won’t put these in our bodies, you better believe that we WILL NOT put these in our products either. We like our products like we like our people... non toxic.
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Well, HELLLLLOOOOO there! Our Full Spectrum CBD Gummies and Full Spectrum CBD Tincture are front and center this week. And for good reason. These award-winning CBD products pack a powerful punch to help support a healthy lifestyle
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Both CBD products are made with the same whole hemp plant extract and include cannabinoids CBD, CBDa, CBDV, CBG, CBC and less than 0.3% trace of THC in addition to beneficial terpenes and flavonoids
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We go a few steps further with our Full Spectrum CBD Gummies, and infuse each gummy with multivitamins (A, B6, B12, C, D and E) and natural flavors from grape juice concentrate, elderberry juice concentrate and annatto
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These will delight your taste buds and your health! Head over to www.verecbd.com and get some today!
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Instagram post 2235746119840078696_11775989999 Health is not just being disease-free. It’s when every cell in your body is bouncing with joy. And today our body is happily bouncing with this immune boosting, citrus smoothie that’s jammed pack with Vitamin C, fiber and antioxidants. It’s a perfect complement to our daily dosage of Full Spectrum CBD Oil . This recipe is too good not to share. Combine all ingredients into a blender. 👇 Bottoms up! * 1 cup mango chunks * juice from 1 lemon and 1 lime * 1/2 teaspoon ground tumeric * 1/4 teaspoon ground cayenne pepper * 3/4 cup fresh squeezed orange juice from blood oranges, navel oranges and pink grapefruit * 2 teaspoons fresh grated ginger * 1 small raw red beet, chopped * 1 cup raspberries * 1/2 cup pomegranate juice * Local honey to taste

Health is not just being disease-free. It’s when every cell in your body is bouncing with joy. And today our body is happily bouncing with this immune boosting, citrus smoothie that’s jammed pack with Vitamin C, fiber and antioxidants. It’s a perfect complement to our daily dosage of Full Spectrum CBD Oil
.
This recipe is too good not to share. Combine all ingredients into a blender. 👇 Bottoms up!
* 1 cup mango chunks
* juice from 1 lemon and 1 lime
* 1/2 teaspoon ground tumeric
* 1/4 teaspoon ground cayenne pepper
* 3/4 cup fresh squeezed orange juice from blood oranges, navel oranges and pink grapefruit
* 2 teaspoons fresh grated ginger
* 1 small raw red beet, chopped
* 1 cup raspberries
* 1/2 cup pomegranate juice
* Local honey to taste
...

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Instagram post 2233490498428240695_11775989999 Sorry, not sorry anymore! And we most certainly are not sorry for our love for this amazing human Miss Amy Poehler. She is fierce af and so inspirational.

Sorry, not sorry anymore! And we most certainly are not sorry for our love for this amazing human Miss Amy Poehler. She is fierce af and so inspirational. ...

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Instagram post 2232818469878352469_11775989999 Good comes from within, but it’s hard to shine when we’re tired, anxious, stressed or suffering from pain. At Veré, we’re on a mission to change the world—and we start by helping you feel better, naturally . Because when we’re healthy, we’re happy. And when we feel our best, we do our best. By elevating our health, we’ll do more good, more often, for more people . Join us on this path to living our best lives and head over to www.verecbdcom

Good comes from within, but it’s hard to shine when we’re tired, anxious, stressed or suffering from pain. At Veré, we’re on a mission to change the world—and we start by helping you feel better, naturally
.
Because when we’re healthy, we’re happy. And when we feel our best, we do our best. By elevating our health, we’ll do more good, more often, for more people
.
Join us on this path to living our best lives and head over to www.verecbdcom
...

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CBD seems to be popping up everywhere—from online to health & beauty stores to gas stations—and it doesn’t look like CBD products are going away anytime soon. Nor should they
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While there is no shortage of CBD products available, not all CBD is created equal. As a consumer, it is important to consider the following when you buy CBD:
👇
1. Potency and diversity of cannabinoids. At Veré, we have formulated a Full Spectrum Hemp Extract Oil, Broad Spectrum CBD Oil and a Pure CBD Oil that tests at a minimum of 99% CBD purity.
2. Other ingredients in the CBD product. All of our CBD Oils and CBD Tinctures are formulated with just 3 ingredients: hemp extract, peppermint essential oil for natural flavoring and MCT Oil for a fast-acting effect; all of which are organic ingredients. 
3. 3rd-Party Lab Tests to Verify Potency, Purity, & Safety of the CBD Oil. Before and after each hemp harvest, we test the plant and again after we turn the hemp biomass into CBD Oil. We don’t stop there though. Before the bottle of our high quality CBD Oil arrives at your door front, it is tested again at a certified 3rd-party lab. 
4. Safety & Regulations. From hemp seed to farm to extraction to bottle, everything is sourced and executed within the US to deliver Veré’s award-winning hemp-derived CBD Oil. Our exclusive and organic hemp farms in Oregon and Colorado are USDA Farm Bill compliant and our CBD products are manufactured in a GMP Registered, ISO Certified and FDA audited facility. 
5. Customer Reviews & Experiences with the CBD Brand. We have over 100 reviews on our site as well as on other highly reputable sites in the industry, including Leafly—the world’s largest cannabis and hemp platform
🙌
We stand by our CBD products with the Veré Guarantee. It’s simple. If you are not fully satisfied with your results, let us know within 30 days. We’ll refund 100% of your purchase price
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See you at www.verecbd.com and happy shopping!
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Productivity doesn’t happen by accident. It requires forethought, organization and planning, along with a continuous stream of motivation and focus
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How amazing would it be to accomplish EVERYTHING we set out to do each day so by day’s end we can truly sit back and relax? Instead of feeling overwhelmed, stressed and defeated? 🤔
Take charge of your time and energy, and learn what to focus on and what to let go. Here are some of our daily routines and tools that help us stay focused so we can crush the day!
👇
1. Practice meditation
2. Set daily goals
3. Take CBD Oil
4. Prioritize tasks, and break bigger projects into manageable chunks across multiple days
5. Set deadlines
6. Take breaks throughout the day
7. Declutter, clean and tidy up the workspace
8. Exercise
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Instagram post 2230674065839232377_11775989999 Let’s ay HELLLLLLOOOOO to our Pure CBD Oil that tests at a minimum 99% CBD purity . At Veré we have partnered with one of the industry’s leading hemp genetics to provide our hemp farmers with (1) Specially bred, non-GMO hemp cultivars & (2) Proprietary high-CBD hemp cultivars 👇 These hemp genetics coupled with our proprietary manufacturing process is credited for delivering a CBD Hemp Oil that is award-winning and one of the purest on the market. Our registered industrial hemp naturally produces over 18% CBD, on average. To put this into perspective, true industrial hemp produces less than 1 percent of CBD . As a result of this 18% CBD starting point, we only remove 20 to 30% of the plant material. Let’s compare this to other Pure CBD Oil brands who start with 2 to 10% CBD. They repeatedly remove 90 to 98% of plant material, significantly weakening the CBD molecule . We have a distinct advantage with our hemp plants’ high-CBD starting material. Moreover, our gentle refining process does not damage or weaken our CBD molecules due to the absence of harsh solvents and chemicals. The result— a true high quality CBD Oil that has been recognized as one of the best organic CBD Oils . Head over to www.verecbd.com to experience the difference for yourself.

Let’s ay HELLLLLLOOOOO to our Pure CBD Oil that tests at a minimum 99% CBD purity
.
At Veré we have partnered with one of the industry’s leading hemp genetics to provide our hemp farmers with (1) Specially bred, non-GMO hemp cultivars & (2) Proprietary high-CBD hemp cultivars
👇
These hemp genetics coupled with our proprietary manufacturing process is credited for delivering a CBD Hemp Oil that is award-winning and one of the purest on the market. Our registered industrial hemp naturally produces over 18% CBD, on average. To put this into perspective, true industrial hemp produces less than 1 percent of CBD
.
As a result of this 18% CBD starting point, we only remove 20 to 30% of the plant material. Let’s compare this to other Pure CBD Oil brands who start with 2 to 10% CBD. They repeatedly remove 90 to 98% of plant material, significantly weakening the CBD molecule
.
We have a distinct advantage with our hemp plants’ high-CBD starting material. Moreover, our gentle refining process does not damage or weaken our CBD molecules due to the absence of harsh solvents and chemicals. The result— a true high quality CBD Oil that has been recognized as one of the best organic CBD Oils
.
Head over to www.verecbd.com to experience the difference for yourself.
...

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Instagram post 2228444765790523109_11775989999 This picture is EVERYTHING. It’s artful. It’s organized. It’s calming . This picture is EVERYTHING but it isn’t an accurate depiction of life . Life is a beautiful disaster of highs and lows, peaks and valleys. It’s disorganized. It’s messy . Someone once said to us that “Life is messy. The secret to a good life is not so much tidying up life’s messiness, but in learning to deal with the reality of it.” 🙌 Talk about perspective! And we are grateful for the mess because with it comes our extraordinary tiny humans. So, in the days where we need a bit more calm and a bit more stress relief, when yoga just ain’t cutting it, we always have our Full Spectrum CBD Tincture on hand.

This picture is EVERYTHING. It’s artful. It’s organized. It’s calming
.
This picture is EVERYTHING but it isn’t an accurate depiction of life
.
Life is a beautiful disaster of highs and lows, peaks and valleys. It’s disorganized. It’s messy
.
Someone once said to us that “Life is messy. The secret to a good life is not so much tidying up life’s messiness, but in learning to deal with the reality of it.” 🙌 Talk about perspective! And we are grateful for the mess because with it comes our extraordinary tiny humans. So, in the days where we need a bit more calm and a bit more stress relief, when yoga just ain’t cutting it, we always have our Full Spectrum CBD Tincture on hand.
...

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Instagram post 2227704220667501624_11775989999 Beauty is everywhere. Sometimes we just need to step outside ourselves and our all-consuming problems to see . Open your eyes. See. I mean, really see.

Beauty is everywhere. Sometimes we just need to step outside ourselves and our all-consuming problems to see
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Open your eyes. See. I mean, really see.
...

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