the crown

david goggins motivation
Book Club

“Can’t Hurt Me”, A Story of True Transformation

David Goggins’ story is one of great hardship and great triumph. In his autobiography “Can’t Hurt Me” he candidly details his experiences and methods on how he has become mentally tougher and resilient. In this article, we share some of David Goggins’ tactics and quotes that have personally transformed our lives.

Read More »

she is a queen, her soul is royalty 

As a female-founded brand, Veré is disrupting the status quo with its mission-led business practices. To us, cultivating a community of empowered women has the efficacy to bring about great positive change in the world. It’s about becoming our best selves and supporting other women on their paths to becoming their best selves.

Here’s a little dosage of femspiration and empowerment to help fuel your growth.

empowerment

#allthefeels @verecbd

Yup, pretty much sums it up. And there is definite Yup, pretty much sums it up. And there is definitely more screen time and cookies in this house but we are okay with this. Because nothing about our global situation is normal. Nothing. 🤷‍♀️

Yup, pretty much sums it up. And there is definitely more screen time and cookies in this house but we are okay with this. Because nothing about our global situation is normal. Nothing. 🤷‍♀️ ...

348 7
Be careful how you talk to yourself, because you a Be careful how you talk to yourself, because you are listening . “Parents: What we are being asked to do is not humanly possible. There is a reason we are either a working parent, a stay-at-home parent, or a part-time working parent . Working, parenting, and teaching are three different jobs that cannot be done at the same time . It’s not hard because you are doing it wrong. It’s hard because it’s too much . Do the best you can.” — Emily W. King, PhD

Be careful how you talk to yourself, because you are listening
.
“Parents: What we are being asked to do is not humanly possible. There is a reason we are either a working parent, a stay-at-home parent, or a part-time working parent
.
Working, parenting, and teaching are three different jobs that cannot be done at the same time
.
It’s not hard because you are doing it wrong. It’s hard because it’s too much
.
Do the best you can.” — Emily W. King, PhD
...

386 4
All our lives have changed over night and this mar All our lives have changed over night and this marks week 4 of our new reality with schools closed and businesses closed... have you checked in on your mental health lately? 👇 . Here are 6 daily habits to practice. And be sure to follow the link in the bio to help support healthier sleep cycles to give your immune system a boost.

All our lives have changed over night and this marks week 4 of our new reality with schools closed and businesses closed... have you checked in on your mental health lately? 👇
.
Here are 6 daily habits to practice. And be sure to follow the link in the bio to help support healthier sleep cycles to give your immune system a boost.
...

451 4
Let’s find positive ways to help manage our leve Let’s find positive ways to help manage our levels of stress and anxiety… Let’s engage in healthy routines to help cope with the new norm and to help our little humans navigate it . 🧘‍♀️ Yoga is a great way to connect with your child… to be present… to inhale and exhale intentional breaths… to find some calmness and equilibrium in this upside down and chaotic world . Namaste my lovies!

Let’s find positive ways to help manage our levels of stress and anxiety… Let’s engage in healthy routines to help cope with the new norm and to help our little humans navigate it
.
🧘‍♀️ Yoga is a great way to connect with your child… to be present… to inhale and exhale intentional breaths… to find some calmness and equilibrium in this upside down and chaotic world
.
Namaste my lovies!
...

552 11
my current situation my current situation

my current situation ...

314 5
Welp, what can I say, our vocabulary is very color Welp, what can I say, our vocabulary is very colorful 🤣😂

Welp, what can I say, our vocabulary is very colorful 🤣😂 ...

382 13
Head over to the link in our bio to get your hands Head over to the link in our bio to get your hands on CBD Oil, CBD Tinctures & CBD Gummies whose potency and strength will rival that of your spirited little human.

Head over to the link in our bio to get your hands on CBD Oil, CBD Tinctures & CBD Gummies whose potency and strength will rival that of your spirited little human. ...

574 31
Yoga and CBD are a marriage made in heaven, and a Yoga and CBD are a marriage made in heaven, and a perfect way to kick start your day… a little relief and clarity for our minds and bodies . Get your hands on some relief and head to the link in our bio.

Yoga and CBD are a marriage made in heaven, and a perfect way to kick start your day… a little relief and clarity for our minds and bodies
.
Get your hands on some relief and head to the link in our bio.
...

336 3
Lean into the good stuff that remains and stay pos Lean into the good stuff that remains and stay positive.

Lean into the good stuff that remains and stay positive. ...

347 3